9 things women do that give them arthritis in their 30s

www.facebook.com/shalomjackson78 According to Daily Family:
There are more than 100 types of arthritis with several causes, the most common being rheumatoid arthritis, osteoarthritis (arthrosis) and infectious arthritis. Although not so common, infectious arthritis is also important, especially with regard to the younger population.
Here are 9 types of risky behavior that can make a woman have arthritis, and worsen before age 30.
1. Do not sunbathe
The lack of vitamin D predisposes to the appearance of rheumatoid arthritis. According to researchers, 41% of rheumatoid arthritis patients studied had vitamin D deficiency, and the other 46% had insufficient levels of this vitamin.
2. Have an acidic diet
The organic acidity can lead to the emergence of several diseases, among them arthritis. The current western way of life brings a very sour diet through carbonated drinks, the so-called junk food like microwaved popcorn, bread, caffeine, cheese, fat, tobacco, alcoholic beverages, Industrialized and dairy products. Adopting an alkalizing diet can prevent and even cure various diseases, even cancer.
3. Sedentary lifestyle
The sedentary lifestyle decreases the activity of the joint capsules until they stop responding to the stimuli, causing locomotor difficulties and inflammation (osteoarthritis).
4. Excessive exercise
As with sedentary lifestyle, too much exercise can also cause arthritis (osteoarthritis), which helps you to perform stretching exercises before and after training and to exercise in a moderate manner.

5. Use caffeine
Although there is no strict relationship between caffeine and arthritis, the effects of this substance on bone density are known. In addition, many patients, such as writers and teachers, are reported to have a relationship between caffeine and increased arthritis pain.

6. Neglections with hygiene
With regard to infectious or septic arthritis, this is caused by infectious agents like bacteria, fungi, viruses. Lack of hygiene is an aggravating factor for the risks of contracting such disease.
7. Carelessness with teeth
Studies of the University of Louisville, USA, have found a link between a deficiency in oral health and rheumatoid arthritis.

8. Sexual Promiscuity
One of the major infectious agents in septic arthritis is the gonococcus which causes gonorrhea or gonococcal arthritis. About 70% of women with gonorrhea are asymptomatic.
However, there are other manifestations such as dysuria frequent urination, pain in intercourse and vaginal discharge. When untreated the gonococcal infection can become septic arthritis affecting the heart, brain and can lead to death.
9. Smoking
Considered a facilitator for rheumatoid arthritis, tobacco affects even those who smoke passively. One of the research methods for rheumatoid arthritis is whether the patient is a smoker or cohabiting with smokers.
To avoid arthritis the ideal is to have an alkaline diet, to do regular exercises without exaggeration, to lose weight and not to smoke. If you experience joint pain with swelling, redness and local heat, seek medical attention.